Recovery, Motivation, and Working CF Events Podcast
We recently took a poll in our FWCF Member Group on Facebook and asked people what questions they might like answered. We then took 3 of those questions and broke them into 3 parts, which we then discuss in detail on the Podcast.
Here are the topics discussed in the Podcast:
Days per week prescription
Nutrition
Sleep
Tips to stay motivated during the Winter
Working CF Events
Intramural Open
Congrats to the Top 3 for 20.5!
Mens RX’d: Nathan Wassler/Andy Zimmerman/Matt Reilly
Womens RX’d: Catherine Sanburn/Niki Howard/Morgan Zimmerman
Mens Scaled: Kyle Grise/Chad Hatfield/Lee Geraci
Womens Scaled: Courtney Pitts/Cameron Bowers/Jordan Bradfield
Congrats to this years Intramural Team Champions, The Jonas Bros! They led wire to wire and used a great tasting turkey to win the bonus points for week 5. Congrats Jonas Bros!
Jonas Bros
The Outlaws
The Chosen Ones
Stacks on Stacks on Stacks
