Friday 1/12

Nutrition Logo.jpg
  • The 2018 Nutrition Challenge is off and running!  Lots of learning and trial and error this first week, but soon it will be a habit and begin to be a lifestyle!
  • Interested in getting your own nutrition plan, that is specifically tailored to you and your goals?  Head to to book your consultation!

Current Events

  • No kids class on 1/21/18
  • Zone class on 1/28 @9am!
  • Money for sweatshirts and beanies is due 1/21
  • The Open starts 2/22!  Registration begins 1/11! When signing up remember to put the "." in Ft. Wright CrossFit, to find us on the affiliate list. Check for updates at
  • Make sure to stay up to date with Coach Zach at Wodapalooza this weekend by downloading the app from the app store, or at

Coaches Corner

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