Here are your standings as of 9AM 11/13:
Keep it up teams! One thing that has really helped me is to set reminders on my phone to enter everything in. That way I don’t forget!
Thanksgiving Food Drive: Please help us to collect for for local families this Thanksgiving! There are 3 boxes at the gym with shopping lists attached. Grab an item off the list and mark it off as you put it in the box!
Kids Day Camp: Happening this Saturday 11/17 from 12P-3P. Signup sheet for this is located on the Coaches desk.
Baby Picture: Sunday @12:15PM. All the babies that have been born in the last few years to members of FWCF.
Wednesday 11/21: No 6PM Zone or 630PM CrossFit
Thursday 11/22: Closed All Day
Friday 11/23: Normal Schedule
Saturday 11/24: Normal Schedule
Sunday 11/25: 10AM Zone 90
At Home Fun
If you need to get some fitness in at home over the holidays, here is a fun workout that requires no equipment:
5RDs for time:
Every minute on the minute (starting at 0:00) 5 Burpees