Friday 4/6

New Gym

  • Here are a few pictures of the wood walls going up.  We did these to cover the structural "X"s and maximize our wall space!
  • Permanent Power is on, and they began work on the parking lot this week!

Current Events

  • Zone Class this Sunday (4/8) at 9am 
  • Parent/Kid Class this Sunday (4/8) at 12:00pm
  • Starting 6/4/18:
    • Kids Class will be split into two different age groups and times!  We are doing this so we can provide the appropriate attention, workout, and coaching for your kids!
    • Tuesday (5:30-6:00pm, 3 yrs - 6 yrs) & (6:00pm - 6:30pm, 7 yrs - 11 yrs) 
    • Saturday (9:00am - 9:30am, 3 yrs - 6 yrs) & (9:30am - 10:00am, 7 - 11 yrs)

What Now?

  • The 2018 Open is over now and the 2019 is a long way off.  Now is the time to plan and set yourself up for next year.  The best time to make a change is NOW.  Finally ready to dial in your nutrition?  Do it now and reap the benefits for 50 weeks before the next Open.  Want to get a detailed plan to improve your lifts or gymnastics?  Contact a coach now so you don't get caught hoping "xyz" movement doesn't come up next year.  Think your conditioning could improve?  Maybe start attending some Zone classes throughout the week.
  • We have several things in the works for the next few months, including a Competitors seminar with Coaches Zach and Liz, and a Strength seminar with Coach Kyle S.  Both will be free to our members and are designed to help you reach your goals!
  • For some extra conditioning work try this fun little workout from MisFits
    • For Time:
      Run 1k
      Row 1k
      Bike 3k
      Row 1k
      Run 1k


  • Here is a good quote I heard this week:  "Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere you find yourself"  Have a great weekend everyone!