January 15, 2019

Kyle Stark

How to Read the Echo Bike Monitor

January 15, 2019

Kyle Stark

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Current Events

Katy WOD will be held on Saturday January 26th, all classes open to the public!
Yoga with Brenda at 12:30pm on Sunday January 27th! This is a 60 minute class! $5 cash for the class!
Double Under Clinic will be held on 2/10 from 10am to 11am with Coach Kate!

Kyle Stark

Motivation Monday! Give it up for Jennifer and Marcus! They started with us right before quarantine and stuck with it!! They are now coming 4-5 days a week! We love watching this couple get fit together! #couplegoals #performance #fitness #ncfit #hap

It's gonna be a great week at FWCF! Make sure to reserve your spot tonight at 8pm for some deadlifts, push jerks and running! #brosquad #430 #boss #fitness #dowhatyouloveandlovewhatyoudo #getafterit @corydorning @roscoskids @dtackett185 @deividwalls

Come on in tomorrow at 9am for some BMUs!!! #sundayfunday #bmus #gymnasty #pridemonth2020 #fitmom @nicolebeck81

PR Friday!!! Give it up for our athletes who hit a PR this week!
Hang Power Snatch (1x3)
@mrs.moss92615 - 95#
@az3947 - 155#
@bethriddle210 - 115#
@cmcmahan31 - 85#
@danosullivan27 - 115#
@erawls0001 - 110#
@anneken33 - 175#
@foxxjen642 - 65#
@kg3nu

You ready to meet some of the best people and workout??? Come to a no sweat Intro and meet one of coaches to discuss your fitness journey! #nosweatintro #workout #lifestyle #fun #happyplace #fwcf #fitness

Motivation Monday! We want to recognize @tbacksch15 for her hard work in class and staying on track with her nutrition!!! This mother of 2 is killing it! Way to go Tori!!! 💚🖤💚 #fitmom #fitness #motivation #crushingit #waytogo #kettlebell #loveit

We hope all of our fathers had the best day ever!!! We are so thankful for you! #fathersday #happyday #albiesdad #fitdad #bestday @markhasselbeck

Holy smokes! What a super Saturday it was! Great job everyone! See you tomorrow at 9am! #spicy #workout #fast #fitmom #bosslady #supersaturday @_megss_

Make sure to check your email with all the things happening here at the gym for the next 3 months!!! If you did not receive the email please get with @jonasrussell! #alltheevents #summertime #happy #workout #fun #fitness @brookegarrett__

Are you ready to take the @goruck challenge with your gym buddies?!? Meet us tomorrow night at 7:30 for a goruck training at Turkey Foot Middle School! See you then! #goruck #tough #outofcomfortzone #getit #happyplace #justdoit #fitness

It's back!!!! Our CF Kids Class is back starting tomorrow evening!! We will resume our previous kids class schedule!
See you tomorrow!
5p -5:25p (ages 3-7 years old)
5:30p - 5:55p (8 and up) #kidsclass #cantwait #fitness@#kidsfitness #grownstrong

Headed to the beach or lake this weekend?!? You know you need a FWCF hat! Stop by our retail shop and pick up yours today!!! #alwayslookingood #hat #strongertogether #popupshop #fitness #getyours

Y'all ready for an amazing week at FWCF?!?! We sure are!
Make sure to reserve your spot for the following day at 8pm!
Also if you are interested in participating in the @goruck with FWCF, first training event is this Friday at 7:30pm! Make sure to

Happy Friday!
Let's hear it for our PR's this week!
Sumo Deadlift (5x3)
@the_misadventures_of_zeus - 135#
@bsue1177 - 115#
@ryleteacheradventures - 175#
@supernimra - 145#
@shena_hagaman - 130#

Back Squat (5x3)
@beaujb175 - 235#
@marc_sabin - 205

All the BMUs yesterday, doubles today and toes to bar tomorrow! Make sure to stay hydrated and stretch!!! Ready to get back into your goal setting? Make an appointment with a coach today! #goalreview #goals #bmu #realtor #kentucky #happyplace #boss @

Coach @starkkyle is headed to judge Sam Briggs this weekend for the Rogue Invitational! With everything going on in the world, we are thrilled Kyle was chosen to judge! Have fun! #rogue #bestequipment #judge @rogueinvitational @bicepslikebriggs

Motivation Monday!! Give it up for our girl @carrielike_themovie who had surgery right before we shut down but kept up with her physical therapy and modified workouts! We can't wait to see her crush it in the gym! So proud of you! #noexcuses #beast #

For the last 8 years we have devoted our lives to CrossFit and building our community. We believe the community of CrossFit is stronger than 1 person, and their negative comments. However we can not, and will not support an organization that is lead

THANK YOU FWCF!
Wow what a week it has been! So happy to see so many of our members back! It means the world to us and thank you for following all the new procedures! #strongerthanever #weback #cantwait #fwcf #crossfit #kentucky #feelssogoodtobeback