Weightlifting Class
Introducing Weightlifting with Coach Jonas! He is a Level 2 CrossFit and Weightlifting coach that is passionate about helping you improve. Classes are for all levels of weightlifters, and everyone is encouraged to attend.
When: Classes will meet every M/W @730P, and Fridays at 630P. First class will be 1/6/20, and will run for 4 weeks, finishing 1/31.
What: 1 hour classes focusing on Olympic Weightlifting movements. You can expect to do those movements, squats, and other accessory lifts
Why: To improve strength and technique in the Olympic weightlifting movements.
How Much: $120
FAQ
What if I can’t make every class?
-Totally understandable, you will have access to the programming that you can do on your own.
What does a typical class look like?
-Snatch or Clean and jerk, pulls with the same movement, squats, and 1 other accessory strength movement.
What if I have other questions?
-Contact Coach Jonas at jonas.russell2@gmail.com
Announcements
CrossFit Kids:
Day Camp this Sunday (12/15) from 12pm - 3pm with Coach Liz! Sign up sheet at the gym!
Sweat with Santa (12/21) 9am - 9:30a (3-7 yrs old) and 9:30a - 10a (8 and up)
Ft. Wright Barbell Blend
*Opening this Saturday (12/14 7:30a - 10:30a)!
*The coffee bar will be open every Saturday in December!
Holiday Schedule:
12/24 7:00a and 9:00a
12/25 - Closed
12/26 6a, 9a 12p and 5:30p
