2020 Nutrition Challenge
Looking for all the details on our upcoming nutrition challenge? Check out below!
6 Week Team Nutrition Challenge
What the What? A team nutrition challenge?
That’s right! Once all participants are signed up we will arrange them into teams (number of team members per team depends on number of signups) AND assign a coach to that team! That’s right, the coaches are doing the challenge too, and their points count to the team also!
We will be utilizing the Wodify Rise app to record key metrics, tasks during the challenge. Doing those challenges will earn you points, and give you a place on the leaderboard. Weekly we will add up the points for each team and send out a team leaderboard.
So how do I win? You don’t! Your Team does! The winning team will all win prizes, and maybe a little something extra for the Top Point Scorer and Coach!
Why?
We decided to try the team format so we could assign people to a coach that could help guide them through the process, and keep them accountable. And we love team challenges!
When?
Starting January 2nd, 2020. Ending February 13, 2020.
Signups will Open December 22, 2019 and close January 1st, 2020.
How Much?
$99 plus taxes and fees (Includes the challenge and 2 InBody Scans)
Sign Me Up! What should I do?!
Buy your ticket today Here
Download the Wodify Rise App on your phone
Head over to Acuity Scheduling to schedule your Inbody Scans Here
Daily Tasks
Food Journal: Record your food in the Lose It app, and then upload a picture of your final macros for the day to the Wodify Rise App.
10pts for hitting your macros
5pts for being a little off (7 grams)
0pts for being way off
Exercise:
We want you to attend structured classes as much as possible, so we are giving you 5pts for attending class
If you are exercising on your own or doing another physical activity, at least 30minutes in duration, we will give you 1pt for that.
0pts for a rest day
Every Week Tasks
Took a Rest Day: The body needs time to recover, so we are giving you 8pts if you take 1 rest day per week.
Measurements:
This will be a weekly task(Sunday) that can earn you 10pts
Body Weight:
Hop on the scale at the same time every week (ideally first thing in the morning with an empty bladder)
Wear similar clothing for accuracy
Always use the same scale
Using non-stretch tape (fabric tape) we will measure and record:
Neck: Measure just above your collarbone.
Chest: Measure around the largest part of your bust and back
Waist: Measure just above the navel at the narrowest point
Arm: Measure above your elbow at the fullest part
Thigh: Stand up and measure the fullest part of your upper leg.
Weekly Challenge Schedule
Sleep Challenge 01/02 – 01/09
Sleep plays a huge role in our recovery and in how we function. This week make sure you are getting at least 8 hours per night!
8+ hours = 5pts
6-8 hours = 3pts
Water Intake 01/09 – 01/16
Doctors recommend drinking at least 64 oz of water per day to maintain hydration levels and maximize our health. Did you drink 64oz a day this week?
Yes = 5pts
No = 0pts
Mindful Eating 01/16-01/23
Are you paying attention to what you’re eating while you’re eating it? Eat all your meals this week without your phone, without TV, and other distractions.
Yes = 5pts
No = 0pts
Mobility Challenge 01/23 – 01/30
Mobility and stretching play a huge role in overall health and wellness. This week practice 15min of mobility per day.
Yes = 5pts
No = 0pts
Mindfulness Challenge 01/30 – 02/06
Practicing gratitude will help improve mental health and bring joy to your life.
What are 3, things you are grateful for today?
What would make today great?
Daily affirmation, "I am......."
Yes = 5pts
No = 0pts
Lay off the Booze 02/06-02/13
Alcohol piles on a lot of empty calories. This week lay off the booze and feel the benefits!
Yes = 5pts
No = 0pts
Inbody Scans
Initial Scan 15pts
Final Scan 15pts
