Zone Class Sunday 10/21@9AM. If you have a friend that’s not a member, they can sign up for a drop in online at ftwrightcrossfit.wodify.com and use the code “SUNDAYFUNDAY” for $5 off!
Halloween In-House Competition 10/27, 8am-12pm(at the latest) Sign up sheet is on the coaches desk, along with some FAQs. Deadline to Signup is 10/21.
Kids Day Camp: 10/28 (9A-12P) ages 7 and up
Kids Class with Costumes: 10/30
Last 60 Nutrition Challenge: Traditionally the last 60 days of the year are the hardest nutrition wise, with Thanksgiving and Christmas. This year we are going against that trend and doing a challenge to finish 2018 strong, and start 2019 on the right foot. More info to come on this next week.
Women’s Wellness Summit: 11/11, 1PM-4PM
What the, What?
You may have noticed a small change in our class structure the last few days. Here’s a brief video of why we made that change, and what it means for you!
As always I welcome your feedback, shoot me an email at: email@example.com
Wanna get strong this Winter?
Coach Zach is offering personalized weightlifting programming tailored to your numbers, and to your goals!
What’s it look like? The programming is 3 days/week to be added in addition to the regular CrossFit class programming. Because it is individualized it will be specific to your numbers, and to your goals!
Interested? Reach out to Zach at firstname.lastname@example.org for pricing and details