- Here is a video of a little "nutrition hack" I discovered!
- FWCF Serves at the City Gospel Mission Diner on 2/9 @6PM heres a link to the event on FB: https://www.facebook.com/events/379957129133421/
- Parent/Kids class 2/4 at Noon, $5ea.
- Register for the Open at crossfitgames.com and sign up under our affiliate "Ft. Wright CrossFit", don't forget the "." when searching.
- We plan on hanging out and watching the first Open Announcement Thursday 2/22@8PM, come join us!
- Try this "fun" little warmup from Coach Zach:
- 10 RDs: Every 2:00 (20:00 total)
- 10 cal Ski, 10 cal Bike, 10 cal Row
- Scale to your skill! I did 8 cal :)